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A protein source linked to a extremely good mind enhance is fish -- rich in omega-3 fatty acids which are key for mind fitness. those wholesome fat have tremendous mind power: A food plan with better levels of them has been related to decrease dementia and stroke dangers and slower mental decline; plus, they may play a important role in enhancing reminiscence, especially as we get older.

For brain and coronary heart fitness, consume two servings of fish weekly.

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