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Sugar is your mind's favored gas source -- no longer desk sugar, but glucose, which your frame techniques from the sugars and carbs you eat. it really is why a glass of OJ or another fruit juice can offer a brief-term raise to memory, thinking, and mental ability.

Have an excessive amount of, though, and memory may be impaired -- at the side of the relaxation of you. go clean at the introduced sugar, because it has been related to heart disorder and other situations.

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